The Pomeroy Wellness Program promotes a culture of health and well-being through education and activities to make a healthy lifestyle more attainable. We encourage our campus community to value your physical, as well as your, mental and spiritual health.
Good health and physical fitness requires many things but, most importantly, healthy diet and exercise.
Self-defense/martial arts classes begin Tuesday, Aug. 29 and continuing every Tuesday from 6 p.m.-7:20 pm in the Le Fer Ballroom. Self-defense is from 6 p.m. – 6:25 p.m. and martial arts is from 6:30 p.m. -7:20 p.m. Classes are free for Saint Mary-of-the-Woods students, faculty and staff.
The Vigo County YMCA
The YMCA offers a range of fitness classes to help people achieve their fullest potential.